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Exploring the Mind-Body Connection Through Exercise
In the world of fitness, much of the focus is often placed on physical results of strength, endurance, and appearance............................
5 September, 2024
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The Benefits of Group Fitness Classes
Group fitness classes have become a staple in many people's workout routines, offering a dynamic and engaging way to stay fit. At Underground Gym
12 September, 2024
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Functional Training - A Brighton and Hove Beginner's Guide
Functional training has become increasingly popular in recent years, and for good reason. This type of workout focuses on exercise
19 September, 2024
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