COMMUNITY
5 Ways to Motivate Yourself During This Lockdown
It’s no surprise that a lot of us are struggling to find motivation during this lockdown. We haven’t got the sun shining this time…
Can Exercise Help Mental Health?
We all know how good exercise is for our bodies, but with mental health being a huge part of our over-all wellbeing, what can it do for us…
Lockdown Life, Where to Focus Your Attention When ‘Normal’ No Longer Exists
Knowing my ‘normal’ fitness schedule would take a momentary pause due to current lockdowns. I wanted to make sure I set expectations in…
Alexa
Hi, I am Alexa and this is my story of how I have gone from gym dodger to gym…
Why To Carry On With Home Workouts
Unless you’re fortunate enough to have plenty of kit you can still ramp up the weights as well as the volume, most people are bored of…
Cardio Vs Strength...
Is this the most stupid question in the history of stupid questions? Finally, I get my chance to trample over all of your unbalanced…
PEP Talk from your UG Lunatic!
LETS FACE IT: We’re all fed up and just want our fitness routines back in our lives. You probably have days where you feel super…
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