COMMUNITY
The Importance of Hydration
Around 60% of your body is made up of water and it plays a vital role in maintaining good bodily functions. Every day no matter whether the…
HIIT - What is it?
HIIT, or High-Intensity Interval Training, has gained immense popularity as a dynamic and efficient exercise…
Luke Forest - Yoga Teacher
Hi! My name is Luke Forest and I am Yoga teacher from the…
5 Tips for Weight Loss
There is so much information out there on diets and the best way to lose weight with so many fad ideas which all give conflicting…
What’s Chiropractic?
90% of all world-class athletes use regular chiropractic care to manage injuries, prevent injuries, improve function and mobility, and…
What is Calisthenics
Calisthenics essentially means body weight exercise; weight training with the weight of your body as the resistance, rather than the need…
The ‘Pump’ - A Guide to Muscle Pump
If you're working hard in the gym and looking to maximise gains and build muscle, you've probably heard of muscle pump but you may not know…
What is Powerwave
Powerwave has not only enhanced my physical fitness, it’s also helped me build a resilient mind when it comes to exercise &…
Introduction To Alexa
Hi I am Alexa and I would like to tell my story of how I became a PT for Underground…
The Five Fundamentals of a Balanced Healthy Life
In order to have a Healthy Life we must have an of five fundamentals. The five fundamentals are, Nutrition, Sleep, Stress Management and…
Hormonal Imbalances and How Exercise Can Help
Often people turn to supplements and medications to treat hormone-related health issues like stress, depression, sleep deprived, weight…
What To Pack in Your Gym Bag?
Not sure what to put in your gym bag to maximise your workouts? Well here is my list of some of my most important items I can advise…
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