COMMUNITY Blog
Introduction To Alexa
Hi I am Alexa and I would like to tell my story of how I became a PT for Underground…
What is Calisthenics
Calisthenics essentially means body weight exercise; weight training with the weight of your body as the resistance, rather than the need…
Luke Forest - Yoga Teacher
Hi! My name is Luke Forest and I am Yoga teacher from the…
What is Powerwave
Powerwave has not only enhanced my physical fitness, it’s also helped me build a resilient mind when it comes to exercise &…
What’s Chiropractic?
90% of all world-class athletes use regular chiropractic care to manage injuries, prevent injuries, improve function and mobility, and…
Free Weights
Now you have the confidence and understanding with how your body feels during exercise, how your breathing feels when your heart rate…
Bod yweight Workout
It’s now time to start experimenting with body weight exercises, there are so many to choose from and this alone can be very…
The Benefit of Warm-Ups!
Want to know the best way to prepare mentally and physically for today’s workout? – That's right! An efficient…
Creatine Monohydrate: The Worlds Most Researched Supplement
What is Creatine? Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy…
Weight Loss -What is it?
There's a lot of talk about weight loss - both positive and negative - and it's important to understand it by getting back to…
Why is Protein So Important?
So, you’ve started working out. That’s amazing! Now, you’ve heard everyone talking about how much protein they’re eating and how…
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