COMMUNITY Blog
How Young Is Too Young
It is often thought that children who have reached the age of 13 will benefit most from weight-training, as it is at this age their nervous…
Christmas Gifts For A Gym Fanatic
Its rapidly turning into the Christmas period and with this exciting time we also have to look into buying our loved ones…
Gym Tips for Newbies
Getting started is just the beginning, but here's some tips from our team for when you first join the…
Goal Setting
Goal setting is an action plan designed to help motivate or guide a person/group of people towards a…
How To Fall in Love With Fitness
Are your workouts starting to feel like a task to tick off your to-do list rather than something you enjoy doing? Don’t worry, we’ve…
Behind the Curtain: What it takes to be a Pro Bikini Competitor
A woman stands onstage: her lips form a tight smile; her eyes blink rapidly through falsely-lashed…
Mobility with Squats
Squatting with a good depth requires a good balance and hip/ankle flexibility and…
What To Pack in Your Gym Bag?
Not sure what to put in your gym bag to maximise your workouts? Well here is my list of some of my most important items I can advise…
Hormonal Imbalances and How Exercise Can Help
Often people turn to supplements and medications to treat hormone-related health issues like stress, depression, sleep deprived, weight…
The Five Fundamentals of a Balanced Healthy Life
In order to have a Healthy Life we must have an of five fundamentals. The five fundamentals are, Nutrition, Sleep, Stress Management and…
5 Tips for Weight Loss
There is so much information out there on diets and the best way to lose weight with so many fad ideas which all give conflicting…
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