COMMUNITY Blog
What To Pack in Your Gym Bag?
Not sure what to put in your gym bag to maximise your workouts? Well here is my list of some of my most important items I can advise…
Hormonal Imbalances and How Exercise Can Help
Often people turn to supplements and medications to treat hormone-related health issues like stress, depression, sleep deprived, weight…
The Five Fundamentals of a Balanced Healthy Life
In order to have a Healthy Life we must have an of five fundamentals. The five fundamentals are, Nutrition, Sleep, Stress Management and…
5 Tips for Weight Loss
There is so much information out there on diets and the best way to lose weight with so many fad ideas which all give conflicting…
Introduction To Alexa
Hi I am Alexa and I would like to tell my story of how I became a PT for Underground…
What is Calisthenics
Calisthenics essentially means body weight exercise; weight training with the weight of your body as the resistance, rather than the need…
Luke Forest - Yoga Teacher
Hi! My name is Luke Forest and I am Yoga teacher from the…
What is Powerwave
Powerwave has not only enhanced my physical fitness, it’s also helped me build a resilient mind when it comes to exercise &…
What’s Chiropractic?
90% of all world-class athletes use regular chiropractic care to manage injuries, prevent injuries, improve function and mobility, and…
Free Weights
Now you have the confidence and understanding with how your body feels during exercise, how your breathing feels when your heart rate…
Bod yweight Workout
It’s now time to start experimenting with body weight exercises, there are so many to choose from and this alone can be very…
.png)