COMMUNITY Blog
How to Stay Mentally Fit
We’re all about promoting physical fitness, but we also can’t ignore mental fitness. A sharper mind and mentality can help in your…
Why Exercise is Great for Children
We believe exercise is one of the most beneficial things, and there’s all sort of scientific evidence that backs this…
The Best Ways To Burn Fat
Summer’s coming but getting beach-ready can be tough because sometimes the excess fat is hard to…
Reasons to Start Kettlebell Training
Kettlebells have really become popular and now you can find them in any well-equipped gym or…
Get The Most From Your Bodyweight Workout
Bodyweight workouts are getting popular thanks to people putting amazing workout videos on social media.…
5 Common Workout Mistakes You Don’t Need To Make
There’s a lot of misinformation out there and it’s easy to see something on Instagram, include it into your routine and end up with a…
Is Cardio or Weight Training Better For Fat Loss?
There’s a lot of conflicting advice as to whether cardio or weight training will help you lose weight quicker and keep it off longer, so…
Tips to Boost Your Immune System and Get The Edge Over This Flu Season
Everyone wants good immune system health these days, and who can blame them if it offers the opportunity to dodge the coming flu…
Not Losing Weight?
Not losing weight? Not gaining muscle but putting hours of work in the gym? Well, “ You can’t out train a bad…
Don’t Let a Bad Winter Mood Stop You Exercising
If you’re feeling the cold this winter, you may be one of the many people who are in the grip of Seasonal Affective Disorder, or SAD for…
Holly and Martial Arts
My name is Holly and I am part of the receptionist team at Tunbridge Wells Underground…
Fad Diets - Why You Shouldn’t Believe Everything You See Online
Are you looking for a quick…
.png)