Community | Fitness & Wellness Blog

Strength training is often characterised as something just to build muscle, but the benefits include improved heart health, improved…

Bodyweight workouts are getting popular thanks to people putting amazing workout videos on social media.…

Summer’s coming but getting beach-ready can be tough because sometimes the excess fat is hard to…

It’s no secret that the weekend can be a challenge to your diet. You don’t want to seem like a stick in the mud but if your friends are…

There’s a lot of misinformation out there and it’s easy to see something on Instagram, include it into your routine and end up with a…

Kettlebells have really become popular and now you can find them in any well-equipped gym or…

Have you ever wondered whether you’re too focussed on losing ‘weight’? Are the scales your…

The term ‘superfood’ tends to get used a lot, so to start off let’s clear up exactly what it means; a superfood is basically a food…

There’s a lot of conflicting advice as to whether cardio or weight training will help you lose weight quicker and keep it off longer, so…

If you’re feeling the cold this winter, you may be one of the many people who are in the grip of Seasonal Affective Disorder, or SAD for…

What sets you apart from the washboard abs of Instagram? Apart from genetics (Sorry!) it's likely your strategy, or lack…

Not losing weight? Not gaining muscle but putting hours of work in the gym? Well, “ You can’t out train a bad…

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