Which Vitamins Should I be Taking?
If there is one thing you should take away from these blog posts, it is that everyone is different: What works for one person, will not…Read more
Does the Number of Reps Matter?
This short article is aimed at anyone and everyone, therefore I am going to refrain from delving deep into physiology and describing how…Read more
Post – Workout Carbs And Protein – Why Is It Important?
Why is it important to know what to eat after a workout? After a workout, what you eat can have a huge effect on how your body recovers.…Read more
Overtraining & Under-Eating
I watch this through my fingers in the gym all the time and have been guilty of it myself: you decide you want to stop feeling like a fat…Read more
Barriers of Motivation
“Motivation such an aggravation” Wise words from 00’s Punk Rock band Sum 41. Motivation for me is often fleeting, and I have to…Read more
The Benefits of Pre Workouts
Pre-workouts have become very popular in recent years, but are they something you should add to your supplement cupboard, or are they one…Read more
Cardio vs Strength Training?
Cardio vs strength training? Let us look at the big picture here. Firstly, I think it’s important to clarify a definition between the…Read more
The Mind-Gut Connection
Our diet, strictly speaking what we eat, not only provides us with energy but also has a remarkable effect on our brain. With all the…Read more
Which Vitamins Should You Be Taking Right Now?
With the amount of vitamins out there, it can get a little confusing with which we should be taking and what you should be looking for in a…Read more