Fitness classes
newhaven
Hyrox Training
Greatly improve your fitness and train for HYROX at our Newhaven gym. HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Optional races are hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
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MetCon Fit
Get ready for barbells, medicine balls, gymnastics and bodyweight movements with our metabolic conditioning (MetCon) classes at our Newhaven gym. This fun, healthy competition will challenge your heart, lungs and muscles whilst getting you in peak physical condition.
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Circuits
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. Get a comprehensive workout in less time with circuit training at our Newhaven gym.
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Yoga
Focusing on the connection between breath and movement this yoga class offers you the opportunity to de-stress while increasing your flexibility and strength. Taking inspiration from many different techniques; this class has something for everyone. Build connection with intrinsic muscles that work with your core, create length in tight areas and keen to keep your spine supple and young with this relaxing class at our Newhaven gym.
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Functional Fit
Held at our Newhaven gym, our Functional Fit class is a form of strength training that helps enhance your bodies readiness for daily activities. It targets strength building, muscular and aerobic endurance to help prep you for real-life, daily living activities like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
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HIIT
Our original class - if it ain't broke, don’t fix it! Take your fitness to new levels with just 45 minutes of your day at our Newhaven gym. This mix of bodyweight and cardio based exercise is specially designed to improve all aspects of your fitness, strength, and agility.
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Calisthenics
Calisthenics or 'gymnastics on bars' is the latest way to get your blood pumping! Don't miss your chance to learn the basics, develop core strength, and defy gravity with many different skills and techniques to keep your heart rate in the Fat Burning Zone at our Newhaven gym.
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Boxing
Taught at our Newhaven gym, our class encompasses the technical aspects of boxing with core strengthening exercises and functional movements. Learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, while working at an intense pace. Class is taught with a warm up, session, cool down and core work.
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Strength Circuits
Love circuits? Love weight training and being in the gym? Then why not jump in on our Strength circuits class at our Newhaven gym, which offers strength based circuits with a twist!
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Body Blast
A high intensity, calorie burning all round fitness and toning class at our Newhaven gym. Full body exercises to get your heart rate up and everything burning! Motivating music to focused exercises, that help sculpt, tone, and tighten all areas! We look forward to seeing you there!
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HIIT Box
HIIT training vs Boxing. In this class at our Newhaven gym, we mix things up and keep you busy with lots of variety! Expect fast paced combos, bag work and an assortment of bodyweight exercises. This combination, packed in to a 45 minute session will leave you feeling invigorated and ensures you’re burning fat long after the class is finished.
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Bootcamp
Held at our Newhaven gym, bootcamp is an interval training workout with bursts of intense activity and rests of lighter activity. You can expect cardio, light weights, bodyweight exercises, such as pullups, pushups, lunges and crunches, as well as drills and sprints.... Bootcamp is more intense than most cardio activities.
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Dance Fit
We run Dance Fit classes at our Newhaven gym for all levels and abilities. Whether you have never danced before or love pulling shapes on the dance floor. We are all about welcoming a community of members who just love music, love laughing and most importantly love dancing!
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Spin
Burn calories as you enjoy your ride in our atmospheric Newhaven studio! Underground's version of this very popular class is a high energy 45 minute full body workout focusing on endurance, strength, speed, high intensity intervals and recovery. Led by one of our motivational instructors, enjoy a powerful and energising session.
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JOIN THE UNDERGROUND
WHERE RESULTS AREN’T JUST PROMISED—THEY’RE INEVITABLE
We’re all about real gains, real guidance, and real grit. Our lineup spans from strength building to a vibrant fitness community. Become a member and start seeing the results that only the Underground can deliver.
Ready to transform?
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