Newhaven Metabolic Conditioning

Get ready for barbells, medicine balls, gymnastics and bodyweight movements with our metabolic conditioning (MetCon) classes at our Newhaven gym. This fun, healthy competition will challenge your heart, lungs and muscles whilst getting you in peak physical condition.

Price

Gym & Class Membership: Included FREE
Gym Only Membership: £5
Non-Members: £10

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Class Focus

Class Details

Location

Newhaven

Times

Monday 06:15

Tuesday 18:00

Wednesday 06:15

Thursday 18:00

Duration

45 mins

Ability

Mixed

Instructor

Jack Holman

Capacity

What to bring

Just yourself!

SIMILAR CLASSES YOU MIGHT LIKE IN Newhaven

Hyrox Training

Circuits

Yoga

View Newhaven Classes Timetable

JOIN THE UNDERGROUND

WHERE RESULTS AREN’T JUST PROMISED—THEY’RE INEVITABLE

We’re all about real gains, real guidance, and real grit. Our lineup spans from strength building to a vibrant fitness community. Become a member and start seeing the results that only the Underground can deliver.
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Flexible Membership

No Hidden Fees

MetCon Fit ClassesUnderground Gym Newhaven

Winter Sale: try us free (gym & classes) + first month's membership free