We offer over an extensive range of classes to cater for everyone whether you are at the start of your fitness journey or at the pinnacle of it. Our classes vary from the intensive fat burning HIIT classes to specific strength, functional, and combat classes and much more.

 

Membership Types Access

 Y - Youth Classes Membership

 F - Gym & Fitness Membership

 U - Unlimited Membership

Location

B Brighton
N Newhaven
T Tunbridge Wells

 



 
 
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UG Military HIIT →

Mon, Sat

Access: F & U

Location: B

Our NEW unique class brings the old school back! With a session plan that combines strength, functional, bodyweight and cardiovascular exercises.

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UG HIIT Strength →

Mon, Wed

Access: F & U

Location: B, N, T

Calling all Strong Guys and Gals! If you're looking for a heavy workout with a difference then put your strength to the test! Flip tyres, smash sledgehammers, and lift, carry, push and pull heavy kit in this exhilaratingly unpredictable class.

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UG Olympic Lifting →

Mon, Wed, Fri

Access: U

Location: B, T

Learn the two fundamental moves in any Olympic
weightlifting competition - "The Snatch",  "The Clean & "Jerk".

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UG Calisthenics →

Mon, Tue, Wed, Thur, Fri, Sat

Access: U

Location: B, N, T

Calisthenics or "Gymnastics On Bars" is the latest fitness phenomenon. Don't miss your chance to learn the basics, develop core strength and defy gravity with many different skills and techniques whilst keeping your heart rate in the Fat Burning Zone.

 
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UG Youth Boxing →

Mon, Tue

Access: Y

Location: B, N

Youth boxing class for teens.

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UG Metcon Fit →

Mon, Fri

Access: U

Location: B, T

Get ready for barbells, medicine balls, gymnastics and bodyweight movements. This fun, healthy competition will challenge your heart, lungs and muscles whilst getting you in peak physical condition.

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UG MMA →

Mon, Wed*, Thu

Access: U

Location: B, T

Our classes are for all abilities and is great way to improve your overall MMA skills or learn something fun and new.
* These sessions can include light sparring.

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UG HIIT Circuits →

Thur

Access: F

Location: N, T

Work round a mix of stations that combine strength, functional, bodyweight and cardiovascular exercises in a fiercely challenging but highly rewarding session.

 
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UG Muay Thai →

Mon, Thur

Access: U

Location: B, T

Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline uses a combined mix of fists,elbows,knees, shins to strike the opponent. Our class is great for a new way of conditioning or for good physical preparation similar to what makes a full-contact fighter very efficient.

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UG HIIT →

Tue, Thur, Fri, Sat

Access: F & U

Location: B, N, T

Our original class, you don’t fix what isn’t broken! Take your fitness to new levels with just 45 minutes of your day. This mix of bodyweight and cardio based exercise is specially designed to improve all aspects of your fitness, strength, and agility.

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UG Yoga →

Thur

Access: F & U

Location: N

Candlelit Yoga with Alex focuses on the breath, body and mind. Lengthen, strengthen and build a practice that will ultimately lead to a better understanding of yourself. If your monkey mind is ruling your day to day, come along to a session for a place to practice focus and balance.   

 
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UG Parkour →

Tue

Access: U

Location: B

Introduction into the fundamentals of "Parkour" coached by some of the best in their field in the UK. It’s a complete workout for all body fitness, while learning how to deal with fear in a friendly environment.

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UG Metabolic Circuits →

Tue, Thur

Access: F & U

Location: B

Get jacked and shredded! This fusion of interval and resistance training gives you all the fat burning and heart rate raising benefits of an intense cardio workout whilst building muscle.

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UG UpYourROM →

Thur

Access: F & U

Location: B

Perfect for athletes or beginner. Increase your Range Of Motion through guided mobility increasing positions with your UpYourROM Coach.

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UG Kickboxing →

Wed, Fri*

Access: U, Y*

Location: N

This is a combination of the worlds most exciting stand up fighting strategies - from Boxing and Kickboxing - to Karate and Kempo.
* Youth classes

 
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UG Youth Parkour →

Fri, Sat

Access: Y

Location: B

Introduction into the fundamentals of "Parkour" coached by some of the best in their field in the UK. It’s a complete workout for all body fitness, while learning how to deal with fear in a friendly environment.

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UG Powerlifting →

Fri, Sat

Access: U

Location: B, T

Learn the basics in powerlifting from the best, improve your strength and technique in Bench press, Squats and Deadlifts while hitting PR’s on the regular! No experience necessary!

Pilates Newhaven Underground Gym

UG Pilates →

Mon, Wed

Access: F & U

Location: N, T

Pilates is a method of stretching using strength and control. Strengthen your core muscles and increase mobility, flexibility and stability, which will transfer over into every aspect of your life.

 
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UG HIIT Boxing →

Mon, Tue, Thur, Sat

Access: F & U

Location: B, N, T

HIIT training vs Boxing. With this class we really mix it up here, with fast paced combos, bag work and an assortment of bodyweight exercises combined for a great 45 minute session and a fat burn long after the class is finished.

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UG BJJ →

Mon, Thur

Access: U

Location: N, T

Our BJJ class is designed to provide members with a solid foundation of Jiu-Jitsu technique, drills and setups that works equally well for both self-defense and sport, while at the same time serving as a great way to get in shape while having fun.

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UG Spinning →

Tue, Thur, Fri

Access: F & U

Location: N, T

Our version of this very popular class is a high energy 45 minute full body workout focusing on endurance, strength, speed, high intensity intervals and recovery.

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UG Ladies HIIT Box →

Tue

Access: F & U

Location: N

Calling all ladies! Come and get involved in the ladies only version of our HIIT Box class.


 
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UG Youth Calisthenics →

Thur

Access: Y

Location: N

Calisthenics or 'Gymnastics On Bars' is the latest fitness phenomenon. Don't miss your chance to learn the basics, develop core strength and defy gravity with many different skills and techniques whilst keeping your heart rate in the Fat Burning Zone.

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UG PowerWave 20 →

Mon, Tue, Wed, Fri, Sat

Access: F

Location: N

PowerWave bags are utilised in 20 minute total body, high intensity interval training classes. Increase your metabolism, strength and endurance as you train your body to burn fat during and after each session.

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UG Ladies Strength →

Mon

Access: F

Location: N

Learn the Olympic lifts as well as the power lifts, combined with bodyweight strength and accessory work to turn you into a badass strength goddess.