Fitness classes
tunbridge wells
Freestyle Calisthenics
Blending athletic tricking with dynamic bar flows, this dedicated freestyle class in Tunbridge Wells offers an exciting departure from traditional bodyweight workouts. Combining momentum drills, swing control, and acrobatic combinations, it delivers a unique mix of creative freedom and raw athleticism. Whether you are aiming to connect your first dynamic bar transition or piece together a full freestyle routine, enjoy a session built to help you express your movement, conquer fear, and fly.
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MMA
Focussing on seamless transitions between striking and submission holds, this MMA session at Underground Gym Tunbridge Wells provides the space to push your limits while refining your technique. Blending discipline with functional combat training, there is something for every fitness level. Harness core power, sharpen reaction times, and leave every session feeling physically strong, mentally resilient, and ready for any challenge.
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Stretch & Mobility
Centered on breath control and mindful movement, this targeted stretching class at Underground Gym Tunbridge Wells provides the perfect space to decompress while enhancing your flexibility and post-workout recovery. Combining restorative holds with functional mobility drills, there is something for every fitness level. Lengthen stubborn areas of tightness, support posture and core alignment, and leave feeling lighter, fully restored, and ready for whatever your week holds.
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Circuits
Join our circuit training class at our Tunbridge Wells gym. Experience a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
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Spin
Burn calories as you enjoy your ride in our atmospheric Tunbridge Wells studio! UG’s version of this very popular class is a high energy 45 minute full body workout focusing on endurance, strength, speed, high intensity intervals and recovery. Led by one of our motivational instructors, enjoy a powerful and energising session.
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Olympic Weightlifting
Looking to learn a new skill whilst improving your strength and power? Our Weightlifting Club teaches you the sport of Olympic Weightlifting, the snatch and clean and jerk. We will take you through our step by step technical model and progress strength the more you come! Our BWL affiliated club is for all levels from complete beginners to active competitors.
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Hyrox Training
Train for HYROX at our Tunbridge Wells gym. HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
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Brazilian Jiu Jitsu
Brazilian Jiu-jitsu is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. Underground Gyms Tunbridge Wells' BJJ, is designed to provide members with a solid foundation of Jiu-Jitsu technique. Our drills and setups offer you an opportunity to learn self-defence, grow as a competitor in this sport, and have lots of fun at the same time!
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Ladies Kickboxing
Underground Gym Tunbridge Wells' ladies kickboxing class offers a combination of the world's most exciting stand up fighting strategies. From Boxing and Kickboxing this class will keep the mind fully engaged as you experience a full body workout.
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HIIT
Our original Tunbridge Wells HIIT class - if it ain't broke, don’t fix it! Take your fitness to new levels with just 45 minutes of your day. This mix of bodyweight and cardio based exercise is specially designed to improve all aspects of your fitness, strength, and agility.
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Pilates
Taking place at our Tunbridge Wells gym. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Stretch your muscles, tendons and ligaments to enhance mobility and build muscle groups that allow you to become more agile, mobile and flexible in all areas of life.
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Muay Thai
Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline uses a combination of fists, elbows, knees, and shins to strike the opponent. Our Tunbridge Wells class is a great way of introducing yourself to Muay Thai or for those already acquainted with this sport, expand on your current knowledge.
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Muay Thai Pad Blast
If you're looking for a ways to get your heart pumping and burn tons of calories, than this is the class for you. The Tunbridge Wells Muay Thai pad blast sessions are designed around simple techniques that teach you to hit the training pads with high speeds and force. This class is for all levels of ability.
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Calisthenics
Calisthenics or 'gymnastics on bars' is the latest way to get your blood pumping! Don't miss your chance to learn the basics at our Tunbridge Wells gym, develop core strength, and defy gravity with many different skills and techniques to keep your heart rate in the Fat Burning Zone.
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JOIN THE UNDERGROUND
WHERE RESULTS AREN’T JUST PROMISED—THEY’RE INEVITABLE
We’re all about real gains, real guidance, and real grit. Our lineup spans from strength building to a vibrant fitness community. Become a member and start seeing the results that only the Underground can deliver.
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