Fitness classes
Brighton
Boxing
You'll learn to throw a jab, hook and uppercut properly, then put them together on the bags and pads. Every session runs warm-up, main work, cool-down and core, so you always know what's coming. No sparring unless you ask for it. Gloves available to borrow.
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Calisthenics
Calisthenics is strength training using your own bodyweight: pull-ups, dips, levers and handstands. Every movement has a scaled version, so you start where you are and progress from there. Ninety minutes with real coaching, not a video. If you can't do a single pull-up yet, that is exactly who this class is for.
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Dynamic Hot Yoga
Yoga in a heated room, which loosens everything up and lets you get further into each position. It is hard work and you will sweat, but Aftab keeps the pace steady and offers alternatives throughout. Classes cap at four, so you get near one-to-one attention. Bring a mat and a towel, and drink plenty beforehand.
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Dynamic Yoga
A flowing yoga class built around strength and mobility rather than holding still. You'll link breath to movement and work through standing sequences that build balance and control. Aftab gives an easier option for every posture. Classes cap at four, so nothing gets missed.
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HIIT Boxing
Boxing combinations mixed with bodyweight conditioning, in short hard bursts with rest in between. Forty-five minutes, always varied, and you work at your own intensity: Nick scales the rounds rather than the standard. Gloves available to borrow if you haven't got your own.
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Hyrox Training
HYROX is eight rounds of a 1km run followed by a functional station: sled, ski, burpees, carries, wall balls. Our sessions train exactly that, scaled to whatever you can currently do. Plenty of members come for the fitness and never enter a race, which is completely fine. If you do want to race, Ethan and Tyler will get you ready for it.
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Kickboxing
Technical striking on the pads and bags, built into rounds that leave you genuinely out of breath. Jonno teaches the technique first and the intensity second, so beginners aren't just thrown into it. An hour, no sparring, gloves available to borrow.
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MetCon Fit
Metabolic conditioning: short, hard blocks of work using barbells, medicine balls, gymnastics and bodyweight movements. There's a friendly competitive edge to it, but every movement and every load scales, so you're never doing something you can't. Forty-five minutes with Amy on a Saturday morning.
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Relentless
Three-minute blocks broken into six thirty-second efforts, rotating through spin bike, kettlebells and bodyweight. You push, pull, squat, jump, ride and swing, then it's over before you can talk yourself out of it. Every station scales, so the class works whether it's your first week or your fifth year. Forty-five minutes with Tom.
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Running Club
A Friday 6am run from the gym, out along the seafront when the weather allows and onto the treadmills when it doesn't. All paces come along and the group splits so nobody runs alone or gets dropped. Forty-five minutes with Leah or Ethan. If you can run for ten minutes, you'll be fine.
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Strength Training
A technique-led strength class using barbells, dumbbells and kettlebells. The focus is on learning the lifts properly rather than shifting the heaviest thing in the room, with a coach watching your form throughout. George and Amy write a fresh programme every month, so it doesn't go stale if you keep coming back. Forty-five minutes, ten people.
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Women's Strength Training
A women-only strength class using barbells, dumbbells and kettlebells, with the emphasis on learning the lifts properly rather than lifting heavy on day one. Amy writes a new programme every month, so there is always something to progress towards. Most people arrive having never picked up a barbell. Forty-five minutes, Saturday mornings.
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Kids Calisthenics
Kids and teens learning to control their own bodyweight: pull-ups, press-ups, handstands and balance work, with no heavy weights involved. Amyn keeps it fast-moving and varied so nobody gets bored, and builds strength, coordination and a bit of discipline along the way. Sixty minutes, every other Saturday. Minimum age 10. This class is £10 per child, paid on entry, and is not included in membership. All you need to bring is a parent.
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