Brighton & Hove Metabolic Conditioning | First Class Free

Metabolic conditioning: short, hard blocks of work using barbells, medicine balls, gymnastics and bodyweight movements. There's a friendly competitive edge to it, but every movement and every load scales, so you're never doing something you can't. Forty-five minutes with Amy on a Saturday morning.

Price

Gym & Class Membership: Included FREE
Gym Only Membership: £5
Non-Members: £10

claim your free class

Class Focus

Class Details

Location

Brighton

Times

Saturday 09:00

‍

Duration

45 mins

Ability

Mixed

Instructor

Amy Francis

‍

Capacity

What to bring

Just yourself!

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

SIMILAR CLASSES YOU MIGHT LIKE IN Brighton

Kids Calisthenics

Women's Strength Training

Running Club

View Brighton Classes Timetable

JOIN THE UNDERGROUND

WHERE RESULTS AREN’T JUST PROMISED—THEY’RE INEVITABLE

We’re all about real gains, real guidance, and real grit. Our lineup spans from strength building to a vibrant fitness community. Become a member and start seeing the results that only the Underground can deliver.
‍
Ready to transform?

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Join

Flexible Membership

No Hidden Fees

MetCon Fit ClassesUnderground Gym Brighton & Hove

Try Your First Class Free - Plus £0 Membership Joining Fee!