be strong. be informed. be empowered.
women's health classes

Ladies, you are unique, and so is your body, which is why we have created our Women’s Health Membership. Whether you’re training around your menstrual cycle, managing perimenopause or menopause, or just want to feel stronger and more confident, this one's for you.
Train smarter not harder, work with your body to achieve great results.
This membership is packed full of great benefits to help you succeed and improve your long-term health.
Exercise plans designed specifically for women's bodies
Learn how to train in line with your cycle, hormones, and real-life needs.
Expert women's health guidance
Claire McGuinness, women’s health practitioner, offers insights on training, nutrition, and hormonal health.
Access to Female only classes
Train alongside like-minded women, focusing on improving long-term health and wellbeing.
Access to Trainerize App
Allows you to track your workouts and progress, book classes and provides you with a progressive workout plan every 6-8 weeks.
Face-to-face Female Health Workshops
These sessions will cover hormone balance, nutritional advice, covering topics including menstruation, reproductive health, perimenopause and menopause.
Exclusive 25% Discount on 1:1 Personal Coaching and Health Consultations with Claire
Compliment your training with personalised private coaching and nutritional advice.

Take charge of your health
Limited spaces available - Register today
If you are struggling with menstrual cycle-related energy fluctuations or navigating the complex and ever-changing challenges of perimenopause and menopause, then this membership is for you.
Simply fill out the form below, and we’ll be in touch with class times, pricing, and more details!