MetCon Fit

Get ready for barbells, medicine balls, gymnastics and bodyweight movements with our metabolic conditioning (MetCon) classes at our Brighton gym. This fun, healthy competition will challenge your heart, lungs and muscles whilst getting you in peak physical condition.

Membership

Gym & Fitness | Unlimited

Times

Saturday 09:00

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Location

Brighton

EQUIPMENT

Lifting Platforms

Olympic Bars

Olympic Weights

Chin Up Bar

Assault Runner

Assault Bike

Rowers

Slam Balls

Plyo Boxes

CLASS FOCUS

Bodyweight

Abs & Core

All Round

Calorie Burn

Full Body

Tone & Build

Functional

Strength

INSTRUCTOR

Amy Francis

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CLASS CAPACITY

15

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