HIIT

Our original class - if it ain't broke, don’t fix it! Take your fitness to new levels with just 45 minutes of your day. This mix of bodyweight and cardio based exercise is specially designed to improve all aspects of your fitness, strength, and agility.

Membership

Fitness

Times

  • Mon: 06:00
  • Mon: 09:30
  • Mon: 18:30
  • Tue: 06:00
  • Wed: 06:00
  • Wed: 09:30
  • Thu: 06:00
  • Fri: 06:00
  • Fri: 09:30

Location

8 Camden St, Portslade
BN41 1AW
United Kingdom
Book session

Equipment

  • Kettle Bells
  • Bands
  • Slam Balls
  • Medicine Balls
  • Sledge Hammer & Tire
  • Prowler
  • Plyo Boxes
  • Functional Rig
  • Powerwave Bags
  • Battle Ropes
  • Assault Runner
  • Assault Bike
  • Ski Erg

Class Focus

  • Bodyweight
  • Abs & Core
  • All Round
  • Calorie Burn
  • Full Body
  • Cardio
  • Tone & build
  • Functional

Instructor(s)

  • Paul Halpin
  • Ethan Gilbert
  • Gracie Collins

Class Capacity

  • 14