HIIT Strength

Bad day? Flip tyres, smash sledgehammers, and lift, carry, push and pull heavy kit in this exhilaratingly unpredictable class. If you're looking for a heavy workout with a difference then put your strength to the test!

Membership

Fitness

Times

  • Tue: 09:30
  • Thu: 09:30
  • Sat: 09:30

Location

8 Camden St, Portslade
BN41 1AW
United Kingdom

Equipment

  • Kettle Bells
  • Bands
  • Slam Balls
  • Medicine Balls
  • Sledge hammer & Tire
  • Prowler
  • Plyo Boxes
  • Functional Rig
  • Powerwave Bags
  • Battle Ropes

Class Focus

  • Calorie Burn
  • Full Body
  • Tone & build

Instructor(s)

  • George Salmon

Class Capacity

  • 10