HIIT Box

HIIT training vs Boxing. In this class, we mix things up and keep you busy with lots of variety! Expect fast paced combos, bag work and an assortment of bodyweight exercises. This combination, packed in to a 45 minute session will leave you feeling invigorated and ensures you’re burning fat long after the class is finished.

Membership

Fitness

Times

  • Wed: 18:30
  • Thu: 18:30

Location

8 Camden St, Portslade
BN41 1AW
United Kingdom

Equipment

  • Boxing Gloves
  • Boxing Pads
  • Skipping Ropes
  • All Punch Bag Variants
  • Boxing Ring

Class Focus

  • Calorie Burn
  • Cardio
  • Tone & build
  • Combat
  • Non-contact Combat

Instructor(s)

  • Paul Halpin

Class Capacity

  • 8