Gym Rules

1. Please put plates and free weights away after use so they don't become obstacles for others. Fail to do so and you'll get your first warning.
2. Keep the gym clean for yourself and others. Always bring a towel and wipe equipment after use.
3. Avoid spreading germs - use the hand sanitisers provided around the gym.
4. Clean gym wear and sports shoes to be worn at all times. This means no work wear.
5. Don't take bags onto the gym floor - use the lockers and storage provided.
6. Don't drop dumbbells from a height or slam cables - we want to spend money on new kit, not replacing kit!
7. Put your weights and equipment away, or else you'll receive your second warning.
8. Verbal abuse / intimidating behaviour / bullying will not be tolerated.
9. No stripping down on the gym floor; keep all your clothes on at all times.
10. Grunting is fair enough, excessive grunting is not.
11. Put your weights and equipment away, or else you'll receive your third warning and a fine!