A view of gym floor with multiple bench presses and equipment such as pull up bars and machines

Powerwave has not only enhanced my physical fitness, it’s also helped me build a resilient mind when it comes to exercise & training. 

Powerwave classes are a great way for members to get to know other like minded people with a passion for improving their strength and fitness.

The class itself is unpredictable, each week your instructor will set up a different workout format with different movements which can vary from focusing on a hypertrophy and strength building format to a high intensity, quick paced cardio fitness class that also gets your brain ticking as well as your body burning! 

The Powerwave is a piece of equipment which is provided to each class member and can resemble a sandbag – these aren’t just any sandbags though, they’ve been specially designed to target more than one muscle group at a time when you’re using them! The Powerwave comes in different sizes which are suitable for people of all shapes and sizes!

The class itself only lasts 20 minutes, but don’t be fooled – these 20 minutes are going to be full of sweat, hard work and determination! These classes work great alongside all types of training and these classes can help you to build a strong mind to help push your body when it needs it most.

Is Powerwave good?

If you take a look at reviews of powerwave bags and workouts across the internet, you’ll see that there’s a lot of happy customers. People have shared that not only do they find the workouts enjoyable, but they’ve seen a significant increase in their fitness levels.

What are the benefits of Powerwave?

Powerwave can build up core muscle strength as well as improve physical endurance. It can be used in HIIT workouts to really step things up a notch by increasing resistance. These workouts are also only 20 minutes long, which is great if you’re strapped for time but want to push yourself!


Still need some convincing to book onto a class? Powerwave classes are designed for everyone, options and alternatives are offered for every single movement that we do so if you’re working around an injury just give your instructor a heads-up before the class starts. If you’re a complete newbie to the gym or to classes that’s totally fine, you don’t need a level of fitness to join. Everyone is here with the same goal in mind, to get fitter and stronger and the Powerwave community will welcome you with open arms!

Building up your strength & fitness can be taxing on your body so the class has a 1 hour time slot so that we can give your body a good stretch & cool down after your Powerwave workout to help aid your recovery & improve your mobility.