Yes! How to feel better and look good naked.

We all have our own insecurities; your confidence might be low and you may not be happy. Some may feel ashamed or low about what we see in the mirror and what others might see.

 

That feeling of…..Ugh! I’ll wear a t-shirt, a tracksuit or I just wont look in a mirror or look down.

We all have to remember that it’s our mental state that needs changing. What we read and what we see has a big impact on us as individuals and let’s be honest, who actually looks like what we see in magazines…?

Time to change & feel confident in YOUR very own birthday suit!

Start training!

Firstly, keep yourself active, start training, it doesn’t matter where you start or how. The first steps are always the hardest, but trust me, they are the most rewarding. Training will be a start in making you feel better about yourself. Be consistent and give it time, time is the key – Rome wasn’t built in a day and neither are we. When you start to see your progression, your confidence will grow.

Fuel your body right.

We hear it a lot, “you are what you eat”… Provide yourself with the right fuel to not only make you feel good about being naked, but to give your body the right nutrition to give you energy, this will make you feel better and have a more positive perspective. This does not mean don’t have this, don’t have that. It’s to be mindful of what you eat & how it can impact your image of yourself. We all know that naughty food can make us feel so bloated & sluggish, keep a balanced diet and you will be rewarded.

Hydration

This is key to having the body work to maximum potential, it helps with making you feel better and it can help improve your skin (or at least it does seem to help make the skin glow!). Keeping hydrated also gets rid of toxins in the body, which helps with the everyday function.

Mindset

We as humans have an incredibly bad habit of dwelling on negativity…. Now focus on positives. If someone compliments you, perfect! Take it on board. If we are constantly thinking negatively, we are consistently in a downward spiral. This is easier said than done, I get it, but surrounding yourself with positive vibes can only be a good thing and lift you up mentally.

Social media

Yes, social media has great potential, but don’t get caught up in what everyone else looks like. Here is a little secret… SSSSSHHHH – Most are fake, filters & a lot of editing.

Look after YOUR body and take pride in yourself. You only have one body, look after it the best you can, follow the above and most importantly – Look and feel good Naked!!!

Let’s get you started on your fitness journey. Call us today and book a tour with any one of our clubs.

Enjoy

TEAM UG