A coach and his trainer in the gym

Are your workouts starting to feel like a task to tick off your to-do list rather than something you enjoy doing? Don’t worry, we’ve all been there!

Here are my 5 steps for falling in love/ back involved with fitness.

  1. Make sure you’re having enough rest – this is so important. If you are continuously working without giving yourself a rest you will lack progress and motivation as you will be so tired and exhausted.
  2. Have a routine – Going into the gym aimlessly is going to help you stay consistent and will make you feel like you are achieving more each session.
  3. Set some goals – In addition to having structure, it’s important to set some goals which motivate you to exercise. Have a think about what it is that you’d like to achieve that will leave you feeling proud.
  4. Do what you love – There are so many different training styles, try them all and see what you love the best. You will always stick at the training that you enjoy more.
  5. Exercise with a friend – This could be a game changer. Making training a social event as well can be a big bonus .