MetCon Fit

Get ready for barbells, medicine balls, gymnastics and bodyweight movements. This fun, healthy competition will challenge your heart, lungs and muscles whilst getting you in peak physical condition.
People at the gym in a metcon class, a man lifts a large barbell in the background

Membership

Fitness

Times

  • Mon: 06:15
  • Tue: 18:00
  • Wed: 06:15
  • Thu: 18:00

Location

15 Avis Way, Newhaven
BN9 0DP
United Kingdom

Equipment

  • Functional Rig
  • Chalk
  • Bands
  • Rings

Class Focus

  • Bodyweight
  • Abs & Core
  • All Round
  • Calorie Burn
  • Full Body
  • Tone & build
  • Functional
  • Strength

Instructor(s)

  • Jack Holman

Class Capacity

  • 14