Newhaven MetCon Fit

Get ready for barbells, medicine balls, gymnastics and bodyweight movements with our metabolic conditioning (MetCon) classes at our Newhaven gym. This fun, healthy competition will challenge your heart, lungs and muscles whilst getting you in peak physical condition.

Membership

Gym & Fitness | Unlimited

Times

Monday 06:15

Tuesday 18:00

Wednesday 06:15

Thursday 18:00

Location

Newhaven

EQUIPMENT

Functional Rig

Chalk

Bands

Rings

CLASS FOCUS

Bodyweight

Abs & Core

All Round

Calorie Burn

Full Body

Tone & Build

Functional

Strength

INSTRUCTOR

Jack Holman

CLASS CAPACITY

14

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