HIIT

Our original class - if it ain't broke, don’t fix it! Take your fitness to new levels with just 45 minutes of your day. This mix of bodyweight and cardio based exercise is specially designed to improve all aspects of your fitness, strength, and agility.

Membership

Fitness

Times

  • Thu: 06:15

Location

15 Avis Way, Newhaven
BN9 0DP
United Kingdom

Equipment

  • Kettle Bells
  • Bands
  • Slam Balls
  • Medicine Balls
  • Sledge Hammer & Tire
  • Prowler
  • Plyo Boxes
  • Functional Rig
  • Powerwave Bags
  • Battle Ropes
  • Assault Runner
  • Assault Bike

Class Focus

  • Bodyweight
  • Abs & Core
  • All Round
  • Calorie Burn
  • Full Body
  • Cardio
  • Tone & build
  • Functional

Instructor(s)

  • Imogen Street

Class Capacity

  • 14