Boxing

A class that encompasses the technical aspects of boxing with core strengthening exercises and functional movements. Learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, while working at an intense pace. Class is taught with a warm up, Session, cool down and core work.
A man with boxing gloves on using a punching bag

Membership

Fitness

Times

  • Mon: 18:00
  • Wed: 18:00

Location

15 Avis Way, Newhaven
BN9 0DP
United Kingdom

Equipment

  • Boxing Gloves

Class Focus

  • Combat
  • Functional

Instructor(s)

  • Sol Gilbert
  • Boston Gilbert

Class Capacity

  • 10