MetCon Fit

Get ready for barbells, medicine balls, gymnastics and bodyweight movements. This fun, healthy competition will challenge your heart, lungs and muscles whilst getting you in peak physical condition.
People at the gym in a metcon class, a man lifts a large barbell in the background

Membership

Fitness

Times

  • Sat: 09:00

Location

8 Camden St, Portslade
BN41 1AW
United Kingdom
Book session

Equipment

  • Lifting Platforms
  • Olympic Bars
  • Olympic Weights
  • Chin Up Bar
  • Assault Runner
  • Assault Bike
  • Rowers
  • Slam Balls
  • Plyo Boxes

Class Focus

  • Bodyweight
  • Abs & Core
  • All Round
  • Calorie Burn
  • Full Body
  • Tone & build
  • Functional
  • Strength

Instructor(s)

  • Amy Francis

Class Capacity

  • 15