Yoga

Focusing on the connection between breath and movement this class offers you the opportunity to de-stress while increasing your flexibility and strength. Taking inspiration from many different techniques; this class has something for everyone. Build connection with intrinsic muscles that work with your core, create length in tight areas and keen to keep your spine supple and young with this relaxing class.

What is Yoga?

Yoga is a holistic mind and body practice with various physical and mental benefits.

It encompasses a wide range of practices aimed at achieving physical, mental, and spiritual well-being. It is rooted in Indian philosophy and has evolved into a diverse collection of techniques

What do You do in Yoga Classes?

In a typical yoga class, you can expect to engage in a variety of activities and practices aimed at promoting physical and mental well-being. This includes breathing exercises, poses and asanas, movement and flow, meditation and mindfulness, and relaxation and savsana.

What do I Need to Bring to Yoga Sessions?

Make sure to bring comfortable yoga clothing (which allows for easy movement and flexibility), a water bottle, towel and change of clothes.

 

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