Small Group Training

SGT is Small Group Personal Training. This is ideal for people who want/need that little bit of personal attention, like working out in a small group or generally just need a kick up the backside to help achieve their goals. We offer 2 different plans: Build or Burn. These do exactly what it says on the tin! Build will firm up and increase strength and muscle mass! Burn will shed calories and get you shredded!

Trial Free

Trial includes:

  • 3 free small group training sessions
  • Free trial of the myzone exercise tracker belt
  • No obligation to sign up for additional classes

For more details enquire at reception or phone:

12 Week Challenge £199.00 pm 3 month minimum sign up

12 week challenge includes:

  • 36 small group training sessions
  • Tanita health check
  • Nutritional guide book
  • Bespoke training program
  • Food logging app
  • Plus a free MyZone belt RRP £129.99

For more details enquire at reception or phone:

Why do I have to commit to 12 weeks?

Results don't come overnight and your body needs time to adapt for best results. Embrace this 12-week journey; join us on 3 phases of 4 weeks and you're guaranteed to blast your BODY FAT and FIRM UP everywhere.

Become lean and super-sculpted with this combo of muscle-toning strength moves, calorie-blasting cardio, and useful nutritional advice.