Sam Bird

Being held accountable gets results. Sam's clients are proof of that. He takes each one of them to their limit every session; pushing them beyond what they thought possible.

His dedication, paired with motivation and expert knowledge in training and nutrition , ensure that Sam's clients get results and most importantly, enjoy their training sessions! Transforming your body doesn't have to be a chore. It should be fun and enjoyable otherwise it can never become a permanent lifestyle change. With Sam's training you not only transform your physique, you transform your life!

Having put himself and other athletes through this process, Sam knows what it takes. His in-depth knowledge of nutrition, as well as physical exercise and resistance training; ensures that you go through the process of bettering your physique and mind in the healthiest of methods, with optimal results.

Having weight training since the age of 15 and with a degree in personal training; Sam has been in the fitness industry for well over a decade. His specialties are in resistance training, sports nutrition and Powerlifting; all of which he incorporates into his client's plans.

Sam is a BodyBuilder/Physique competitor and so is also a coach for competition prep, providing athletes with 24/7 support on the lead up to any event.

Sam Bird PT


  • Muscle Building
  • Weight Loss
  • Improving Strength
  • Diet & Nutrition Advice
  • Competition Prep
  • Men's Physique Posing


  • Degree in Fitness & Personal Training
  • BA (Hons)
  • REPS Level 3 Personal Trainer
  • Fully Insured


£50.00 - Single Session

£160 p/m - 1 Session Weekly

£300 p/m - 2 Sessions Weekly

£200 p/m - 12 Week Online Training

Online Contest Prep

From £300.00