PAUL MAMOANY

I have been involved in strength and conditioning sessions for local sports teams and athletes and have helped many people make complete physique and lifestyle transformations.

Whether you are a beginner looking to start your path to fitness or an established athlete looking to progress in your field, I can help you achieve your goals quickly with results that last through proper screening, analysis and progressive personalized fitness plans.


AREAS OF EXPERTISE

  • Fat loss
  • Strength training
  • Muscle gains
  • Body and lifestyle transformations
  • Nutritional advice
  • Sport specific conditioning
  • Circuits
  • Minimal equipment outdoor training
  • Functionalfitness

QUALIFICATIONS

    • Level 2 YMCA Gym Instructing
    • Level 3 Diploma in Personal Training (Premier Training Int.)
    • BTEC National Award in Sports Science
    • First Aid
    • Fully Insured

    PRICING OPTIONS

    Single Sessions

    £10.00 HIIT-BLITZ (30 min)
    £35.00 PT session (1 hour)
    £50.00 Group session (1 hour)

     

    Block Sessions

    £162.00 6x1 hour sessions
    £312.00 12x1 hour sessions
    £270.00 6x1 hour group sessions
    £480.00 12x1 hour group sessions