Our classes are for all abilities and is great way to improve your overall MMA skills or learn something fun and new. Teaching you the Wrestling, Submission and Ground & Pound techniques needed, we will show you everything you need to know with how to keep a fight standing, using Punches, Kicks, Elbows & Knees to be most effective.
* These sessions can include light sparring.
Class Access Type: U
Mon: 6:30pm – 7:45pm
Wed: 8:00pm – 9:00pm*
Thu: 7:30pm - 8:30pm