Our classes are for all abilities and is great way to improve your overall MMA skills or learn something fun and new. Teaching you the Wrestling, Submission and Ground & Pound techniques needed, we will show you everything you need to know with how to keep a fight standing, using Punches, Kicks, Elbows & Knees to be most effective.

* These sessions can include light sparring.

Class Access Type: U

 

Location:

Brighton →

Hours

Mon: 6:30pm – 7:30pm
Wed: 8pm – 9pm*
Fri: 8pm – 9pm

 
 
 

Equipment

 
  • Bar Rig

  • Bodyweight

 
  • Suspension Bands