Lisa Poplett

Available: Brighton & Newhaven

I’m a passionate (level 3 advanced) personal trainer with 10 Years of experience, I have always had a passion for the Health & Fitness industry which has inspired me to help others achieve their goals.

Personally, I have struggled with an underactive thyroid for 20 years, So I have tried and tested many of the diets and fitness trends to try and combat my ongoing struggle with weight issues.

I am proud to say that through fitness I become a stronger person and love working with others to help them achieve their goals.

If you lack confidence, low self-esteem and motivation, I can help you on your journey to becoming fitter and healthier.

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  • Motivation

  • Self Esteem

  • Lifestyle

  • Diet Advice

  • Weight Loss Body Strengthening HIIT Workouts Spin Instructor Box-Fit Coach


  • Advanced Personal Training Level 3

  • Exercise Nutrition Level 3

  • Level 2 Gym instructor

  • REPS Registered Exercise Professional


Single Sessions

£40 - 1hr


Couple Training

£60 - 1hr

10 X 1 Hour Sessions


T: 07475 485005