Areas of Expertise

  • Mobility & Flexibility
  • Women's Strength & Conditioning
  • Woman's Health
  • Yoga
  • Weight Loss
  • Nutrition

Qualifications

  • REPS Level 3 PT
  • Surfing Fitness & Conditioning Specialisation
  • 200 HR Yoga Instructor
  • Surf Instructor Level 1

Pricing Options

Single Sessions

  • £50.00 - Single Session

Monthly Sessions

  • £180.00 p/m - 4 Sessions Per Month
  • £336.00 p/m - 8 Sessions Per Month
  • £420.00 p/m - 12 Sessions Per Month

More About Me

My main focus as a Personal Trainer is to help women build their confidence alongside their strength & fitness. I use a holistic approach with my clients meaning that we look at lifestyle coaching as well as a training program so that the importance of health, wellness & longevity is understood & utilised daily. I believe that we should build a strong, mobile & functional body whilst also still enjoying every day life!

I offer a free consultation to everyone interested in my Personal Training services which gives us a chance to meet face to face & discuss how we can work together to create a training program that works & is sustainable for you.You can contact me via email - hana.freedomfitness@gmail.com or on my social media @freedom_fitness_uk where you can also read client testimonials & see their transformational results.