Exercise has always been an important part of my life. From training 5/6x a week when I was a child in various sports I finally found my passion in the gym.

I believe that exercise and a balanced nutritional intake is so important not just for the body but for the mind. Whether you are just starting your exercise journey or are experienced in the gym.

The fitness industry is full of so many quick fixes and fad diets/products from skinny coffee to magic weight loss pills. This provides an overwhelming complex view on fitness which is totally unnecessary. I want to provide a simple, understandable outlook to help you achieve lasting lifestyle changes.

I am a firm believer that the MOST important part of your journey is being able to enjoy the process of achieving your goals.