UG HIIT Strength

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Benefits of UG HIIT Strength:

  • Picking up and moving heavy objects over longer distances, quickly – for example, shouldering or sandbags/slam balls:

  • Loaded carries or farmers walk – for example, using a trap bar/beer keg/heavy kettlebells or dumbbells;

  • Isometric holds – keeping still whilst holding a heavy kettlebell or dumbbell, to improve grip and static strength;

  • Pushing something heavy – such as a weighted prowler;

  • Lifting heavy objects – such as flipping giant truck tyres;

  • Lunging – whilst holding a keg over your head;

  • Squatting – whilst hugging a big sandbag;

  • Throwing heavy objects – such as slam balls

Class Access Type: F & U



Brighton →


Mon: 7:05am – 7:50am
Wed: 7:05am – 7:50am


Wed: 6:15am – 7am


Wed: 6:15am – 7am



  • Battle Ropes & Pulleys

  • Prowler

  • Beer Keg

  • Truck Tires

  • Kettlebells

  • Free Weights

  • Dumbells

  • Sandbags