Did you know that we need to recover as hard as we train?
Sometimes running down the beach in your wet gym gear for a quick dip of cold water immersion just isn’t as attractive as jumping back into the car and sipping on a latte.
We are proud to have a suite dedicated to help you get out of the fight or flight zone and back into rest and digest.
If you train elsewhere and looking just for recovery facilities you have come to the right place. In addition to our full service options, you can also just select our recovery membership. This gives you full access to our recovery suite with specialist guidance from our Coaches.
Our recovery membership can:
Help you get stronger
Improve mental helath
Our recovery Membership includes
Cold Water Immersion
To help ease aching and sore muscles and studies suggest it helps the central nervous system.
Studies have shown that using hot therapy with exercise can help preserve muscle mass and guard against inflammation
Prevents swelling from training hard or just being on your feet all day and stimulates healthy blood flow.
Other services we have on offer
SEEING IS BELIEVING
Want expert advice and a workout plan that can suit a busy lifestyle?
Then book a no-obligation call with Coached.