Blog
Check out the latest news, insights and advice from the team at Coached.
Health & Fitness During Andropause
As men reach their late 40’s and early 50’s, it can feel like their body is playing tricks on them. Fortunately, there’s an explanation for any changes you or a loved one may experience and a host of ways to battle symptoms head-on. The change is called ‘Andropause’,...
Health & Fitness During Perimenopause
Perimenopause is a unique experience for everyone, but fitness is known to be universally beneficial in helping you through the next 12 months or longer. Your added life experience could make you better at sticking to and achieving your goals than any previous time in...
Benefits Of Fitness Trackers & Adding Them to Your Routine
Fitness trackers have steadily been gaining in popularity. Just like when you get a coach, fitness trackers offer lots of accountability and many people find the extra information on how their body is responding to be very beneficial to their workout. In this article,...
Caffeine Free Ways to Energise
Everyone wants a little extra pep in their step now and then, so we’ve put together this guide that will help you feel more energetic in your daily life without relying on caffeine. We’re looking at caffeine-free ways to energise because cutting caffeine can help you...
The Importance of Sleep for Health and Fitness
Did you know: according to the US Department of Health, a third of adults don’t get the seven-plus hours sleep they need? You’re probably thinking it’s understandable; after all, we live busy lives. But… sleep, exercise and nutrition are like three corners of a...
Tips for Staying Active While on the Go
Maybe you’re wondering how to stay fit on holiday or thinking about the best way to keep in shape on a business trip. Well, the good news is that working out while travelling isn’t such a massive barrier but it does require a few adjustments and some preparation....
How to Use Breathing to Improve Performance
We’re always breathing, but have you ever wondered if you’re breathing properly? In this article we’ll look at some tips on how to breathe in a way that supports your sporting life and mental health by examining the anatomy and benefits of breathing well, as well as...
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