Coached by Underground Gym

Get Coached into the best shape of your life for the rest of your life.

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Get Coached by the best fitness team in Brighton. We run a welcoming and enthusiastic space full of people who support each other.

Get Coached By Experts

Our fitness coaches are the best in the business, and that’s why we get results.

Whether looking to lose weight, build muscle or just get fit, we will give you a bespoke workout and nutrition plan built around you and your lifestyle.

Find out exactly how we can help by booking a call today.

What we do

Services

Why start a new fitness habit?

Sometimes the fitness community can seem so dedicated that it’s hard for a beginner to know where to start.

That’s where we come in, because not only are we friendly and get to know you as a person, but we’re also enthusiastic and want you to get the most from your workout. You need no experience to work with us, just enthusiasm and a desire to try something new. And if you’re already a gym regular, we want to work with you to maximise your workouts.

Improve your health and immune system

Scientific studies have shown that regular exercise not only improves how your organs function, but will also help you fight off colds and sickness.

Get fit for life

You’ll be able to get more active with your little ones, stay on the pitch longer and look better in clothes.

Feel great

Exercise helps regulate your stress, make you feel capable to deal with the day and give you that endorphin boost.

Why choose a Coaching Space?

We want to take what we’ve learned as a big-box gym, and deliver our expertise in a more personable and responsive way.

We’re ready to share our secret sauce, and the best way to do that is with a small and enthusiastic group of people. Sound good? Then read on…

Expert Advice

Our Coaches are hand picked for their dedication, expertise and experience at getting results with a select group of clients.

Motivation

We get the opportunity to know all our clients, and we know they’re supportive and dedicated because that’s the environment we’ve built.

Lasting results

We offer programmes not just exercises, which means that all the work we do together aims to get you fit and keep you fit.

Testimonials

Seeing is believing

Brilliant! i would highly recommend it, especially like me if you have tried everything & ...
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Gale Reed
Brilliant! i would highly recommend it, especially like me if you have tried everything & nothing seems to work, struggling with my weight for years and never really had the experience, expertise & guidance like this! This has just opened up my world & I'm so grateful for the Team at Coached! You have all changed my opinions & grateful for all the help & love the fact I can now shop for new clothes as I have dropped 2 dress sizes. x
Gale Reed
Breathtaking facility, excellent staff at Coached, really understood my needs & actually listened to my ...
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Clive Morris
Breathtaking facility, excellent staff at Coached, really understood my needs & actually listened to my needs!!! cant thank you enough & actually look forward to my next session.
Clive Morris
Thank you!!! I never thought I would achieve the  weight loss I wanted ( 3 stone )  , but ...
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Rachel White
Thank you!!! I never thought I would achieve the  weight loss I wanted ( 3 stone )  , but we actually did it! I can't actually put into words how amazing I feel & also how much energy I know I have!!!! Thank you so much I recommend it to anyone!
Rachel White
Such an awesome facility. The team are so helpful and friendly. I used to be ...
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Margaret Johnson
Such an awesome facility. The team are so helpful and friendly. I used to be so afraid of going to the gym but now I look forward to it!
Margaret Johnson
Fun, friendly and guaranteed to get you results. I could not recommend this place more. ...
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Sarah Bishop
Fun, friendly and guaranteed to get you results. I could not recommend this place more. The transformation in my mind and body has been life changing. I can't wait to see more results in the new year!
Sarah Bishop
PERFECTION in one place - everything you could possibly need for all your training, support , ...
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Callie Griffin
PERFECTION in one place - everything you could possibly need for all your training, support , recovery and rehabilitation needs. Plus the added benefits of a little R&R!
Callie Griffin
Always been a member of UG but Coached has just taken my whole training to ...
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Jason M
Always been a member of UG but Coached has just taken my whole training to the next level! Amazing facilities and THE best coaches!
Jason M
The nutritional support has been a game changer. It made the workouts so much easier ...
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Adam N
The nutritional support has been a game changer. It made the workouts so much easier to achieve and the results speak for themselves! Recommend!
Adam N
What a place to transform your life! I feel healthier, fitter and alive again. Thanks ...
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A Taylor
What a place to transform your life! I feel healthier, fitter and alive again. Thanks to the team at Coached!
A Taylor
The consistent coaching and nutritional support has transformed my mental and physical health.
I Johns
The consistent coaching and nutritional support has transformed my mental and physical health.
I Johns

Want expert advice and a workout plan that can suit a busy lifestyle?

Then book a no-obligation call with Coached.