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A Quick Guide To Foam Rolling
Foam rolling has become popular and most are aware of the benefits, but when is the best time to get foam rolling?…
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7 Tips to Boost Your Immune System and Get The Edge Over This Flu Season
Everyone wants good immune system health these days, and who can blame them if it offers the opportunity to dodge the coming flu…
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Don’t Let a Bad Winter Mood Stop You Exercising
If you’re feeling the cold this winter, you may be one of the many people who are in the grip of Seasonal Affective Disorder, or SAD for…
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Holly and Martial Arts
My name is Holly and I am part of the receptionist team at Tunbridge Wells Underground…
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How Young Is Too Young
It is often thought that children who have reached the age of 13 will benefit most from weight-training, as it is at this age their nervous…
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Not Losing Weight?
Not losing weight? Not gaining muscle but putting hours of work in the gym? Well, “ You can’t out train a bad…
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How Many Hours of Sleep Do You Get Per Night?
Believe it or not, sleep may be the exact reason why others seem to progress much faster than you…
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