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The Best Ways To Burn Fat
Summer’s coming but getting beach-ready can be tough because sometimes the excess fat is hard to…
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5 Reasons to Start Kettlebell Training
Kettlebells have really become popular and now you can find them in any well-equipped gym or…
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How Strength Training Helps Your Overall Health
Strength training is often characterised as something just to build muscle, but the benefits include improved heart health, improved…
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Stay on Track This Weekend With These 8 Handy Tips
It’s no secret that the weekend can be a challenge to your diet. You don’t want to seem like a stick in the mud but if your friends are…
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Is It Better To Aim For Weight Loss or Fat Loss?
Have you ever wondered whether you’re too focussed on losing ‘weight’? Are the scales your…
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Get The Most From Your Bodyweight Workout
Bodyweight workouts are getting popular thanks to people putting amazing workout videos on social media.…
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5 Common Workout Mistakes You Don’t Need To Make
There’s a lot of misinformation out there and it’s easy to see something on Instagram, include it into your routine and end up with a…
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Ten Superfoods To Kick Start Your Meals
The term ‘superfood’ tends to get used a lot, so to start off let’s clear up exactly what it means; a superfood is basically a food…
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Is Cardio or Weight Training Better For Fat Loss?
There’s a lot of conflicting advice as to whether cardio or weight training will help you lose weight quicker and keep it off longer, so…
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