The Gut-Brain Romance
Here, we are exploring the relationship between your gut and your brain: I am calling it a romance because it is a two-way system. Your…Read more
PEP Talk from your UG Lunatic!
LETS FACE IT: We’re all fed up and just want our fitness routines back in our lives. You probably have days where you feel super…Read more
Hi, I am Alexa and this is my story of how I have gone from gym dodger to gym…Read more
Can Exercise Help Mental Health?
We all know how good exercise is for our bodies, but with mental health being a huge part of our over-all wellbeing, what can it do for us…Read more
Cardio Vs Strength...
Is this the most stupid question in the history of stupid questions? Finally, I get my chance to trample over all of your unbalanced…Read more
Lockdown Life, Where to Focus Your Attention When ‘Normal’ No Longer Exists
Knowing my ‘normal’ fitness schedule would take a momentary pause due to current lockdowns. I wanted to make sure I set expectations in…Read more
5 Ways to Motivate Yourself During This Lockdown
It’s no surprise that a lot of us are struggling to find motivation during this lockdown. We haven’t got the sun shining this time…Read more
Why To Carry On With Home Workouts
Unless you’re fortunate enough to have plenty of kit you can still ramp up the weights as well as the volume, most people are bored of…Read more
Me and my Yoga Journey
Over the twelve or so years that I’ve had a real keen interest in fitness, I’ve jumped around from functional fitness to traditional…Read more