UG circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

Membership
Fitness
Times
- Fri: 06:15
Location
15 Avis Way, NewhavenBN9 0DP
United Kingdom
Equipment
- Bodyweight
- Dumbbells
- Kettlebells
- Battle Ropes
Class Focus
- Bodyweight
- All Round
- Calorie Burn
- Full Body
- Cardio
- Tone & build
- Functional
Instructor(s)
- Aimee Fowler
- Stefan Wysocki
Class Capacity
- Information coming soon.