UG circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
#UNDERGROUND GYM painted on a black wall in yellow

Membership

Fitness

Times

  • Fri: 06:15

Location

15 Avis Way, Newhaven
BN9 0DP
United Kingdom
Book session

Equipment

  • Bodyweight
  • Dumbbells
  • Kettlebells
  • Battle Ropes

Class Focus

  • Bodyweight
  • All Round
  • Calorie Burn
  • Full Body
  • Cardio
  • Tone & build
  • Functional

Instructor(s)

  • Aimee Fowler
  • Stefan Wysocki

Class Capacity

  • Information coming soon.