Learn To Lift

Teaching you all the tips and tricks on lifting techniques. How you execute an exercise is one of the most important factors to getting long term results. We show you how. This class runs in cycles of 4 weeks and allows members to learn the ins and outs of squats, deadlifts, and upper body push/pulls. All levels welcome.
Man holds himself up horizontally on bars

Membership

Unlimited

Times

  • Wed: 09:30

Location

15 Avis Way, Newhaven
BN9 0DP
United Kingdom

Equipment

  • Functional Rig
  • Chalk
  • Bands
  • Rings

Class Focus

  • Full Body
  • Tone & build

Instructor(s)

  • Jack Holman

Class Capacity

  • 9