PARKOUR CLASSES AT UNDERGROUND GYM, HOVE

Parkour Classes every week at Underground Gym

After the great success of adding calisthenics to our timetable in January, we have now added the individual sport that is Parkour to our timetable.

What is Parkour?

Parkour is quickly becoming one of the stand-out movements of the 21st century, and yet for something growing so fast, many aspects of parkour remain a mystery to the everyday gym goer.

Parkour can be defined as the practice of moving logically and creatively through a – typically – urban setting to get from a start point to an end point as quickly as possible. This involves physically overcoming barriers on any given route, creating inventive but practical ways in which from get from A to B as efficiently as possible.

It uses the body to all of its training methods, from climbing and running to jumping, balancing, vaulting, flipping, agility, strength and more. It test's your fear and judgment not for the faint hearted!

It usually is flipping and jumping over walls, bars or anything you can find, which is why our functional area is so perfect for it! All abilities welcome, Jai our instructor loves a beginner. Watching someone develop skills is what we strive for, overcoming fear and boundaries are the fashion on the sport after all.

£8 per session or £44.99 per month, as part of our Fitness Classes option. See our Classes timetable by clicking on the Classes button at the top of the page to check out all of our cool, fun, unique classes with a difference. We like to break boundaries here at Underground Gym.

Fill out the classes section to receive your first session FREE!