It doesn't matter if you're a fitness guru or a regular ole bum, the unforgiving winter months hit us all. The motivation to get up and burn off the winter pie and cider can be a slog. It's not even your fault, really, the truth is we are all programmed to gorge and lounge for the winter.
What's the solution to all this evolutionary humbuggery? Fitness classes to deprogramme the noggin' of course! When you've got a great foundation to build off on, no type of seasonal, emotional, or mental obstacles can stop you from getting and staying fit.
If you have never considered taking fitness classes to stay fit, keep reading. No, you don't need to take a class to run a treadmill or lift weights, we're talking about fully-realised, fun, and effective fitness.
We'll show you two examples of the best classes to take during the winter-- and everything you've been missing.
1. HIIT Classes
HIIT, which stands for High-Intensity Interval Training, is the perfect blending of both cardio and strength-based exercises. The benefits of doing HIIT fitness classes in the winter reside in its ability to improve health in multiple areas. This is why HIIT has become so popular over the last few years
- It produces lean muscles while burning fat
- It strengthens cardiovascular health
- It improves fast-twitch and slow-twitch muscle mass
- Prepares you mentally to tackle any physical adversity
- Gives practical strength and stamina outside the gym
All of these benefits, plus the fact that HIIT is very time-efficient. You don't need to stay at the gym for hours to start seeing results in just a few days. The gains you will make doing these fitness classes will be a major confidence-booster.
HIIT Fitness Examples
High-Intensity Interval Training is very flexible and robust. The principle behind this type of fitness is strong bursts of strength training in short intervals mixed with intense cardio sets.
A good example of some basic HIIT exercises would be burpees, jumping squats, and switch-lunges. As you get more comfortable with HIIT routines, you can go into more advanced combination exercises, such as dumbbell snatches with 100m dashes, Heisman stances with stationary jogs, or stair climbing with press-ups.
It comes as no surprise that these exercises are really popular with athletes who need to stay active during the cold winter months. These exercises keep the blood flowing and lean muscle on.
An experienced fitness instructor who teaches fitness classes can guide you on which routines would make the best fit for your conditioning and weight-loss needs. It is important that you do HIIT in a class because it can be frustrating to do it alone without anyone there to encourage you and judge technique.
HIIT classes are the perfect solution for those who don't want to spend too much time going out in the cold. A HIIT session can be as short as 20 minutes long and still provide all the health benefits and calorie-burning one needs.
2. MMA Classes for Weight Loss
The winter months can prove to be very challenging for us -- tighter schedules, tighter wallets, and shorter tempers become the norm. Not only are fitness classes important for physical benefits, but they become just as important for the state of your mental health too.
MMA, or mixed martial arts, is a great opportunity to build one's self-confidence and self-esteem during a challenging time of the year. You will get to know yourself on an almost spiritual level. Your strengths, your weaknesses and shortcomings all come out when you're in a combat training class. Passion is a great fuel for burning fat, of course.
If you feel a bit intimidated by the whole idea of beating up another human being, don't worry yourself. MMA training is friendly, controlled, and very inclusive of all skill levels and walks of life.
Why MMA Workouts are Effective
Learning combat techniques consumes a noteworthy number of calories. A consistent one-hour class will incorporate exercises, body preparing, cardiovascular exercises, and strength skills that incorporate lifting someone else about your size. This will consume a lot of calories, as much as 500 or more for the average beginner. MMA fitness classes are structured around the skill levels of the individual, so you're not pressured by duration or reps.
Sparring can also be a fun activity with a mate, allowing you to improve your skills while also getting a good workout in.
In order to avoid potential injury and to improve confidence, MMA classes will often go hand-in-hand with strength and stamina conditioning. This means training in the traditional sense, but you can choose to combine HIIT if you wish. If you're looking for a completely fulfilling fitness regime, then MMA classes will be an excellent place to push yourself and feel empowered.
Don't Wait to Enroll in Fitness Classes
We all promise ourselves every year that we will change our diets and our lifestyle choices. The truth is that it can be very difficult to stick to those plans, especially when going from 0 to 100m all of a sudden. Most New Year's Resolutions fail because we aren't setting reasonable goals.
We know, the winter months can be such a drag, where all you want to do is hibernate until the sun comes out. You must get out there and stay active if you want to avoid the winter slump.
It's Time to Break the Cycle
Don't make the same mistake by throwing yourself on a treadmill, having a few walks for about a month, and then getting pissed off when progress is dismal or nonexistent. Sign yourself up for a programme and hold yourself accountable to somebody. That's what fitness classes can provide you.
Contact us today to find out how you can make exercising and dieting a journey that you will actually enjoy. Measure your progress with effective and meaningful routines. Whether you're doing High-Intensity Interval Training or Kickboxing, fitness doesn't have to be an absolute bore in the winter.