Do you over exercise and are you undereating?
If so, Sol maybe watching your training habits and may approach you.
How hard is it for you?? For me it’s quite hard and I often find myself suffering from headaches due to being dehydrated but even though I am in the gym all day with a water fountain 10 meters away I keep forgetting to drink the Amber Nectar, I have researched the importance of hydration and have found some very useful information.
School holidays are in full swing we are into the third week, usually thinking of things to do with the kids, not having the time to pop into the gym after a school run is messing with our routine! Underground Gym have a few solutions for you to make you still get time for the kids and the gym and stay healthy this summer!
We all go to the gym for different reasons; health, fitness, body image. Ultimately we all have a core reason for doing it. Ben Coomber, one of the UK's top and controversial nutritionist, is coming to Underground gym this month to talk to anyone who wants to know about nutrition to suit every goal. Want to uncover why your training? Find out what is the right diet for you? How to calculate calories, macros and have the best diet to suit your training style here with Underground and Ben Coomber.
Underground Gym opened its doors originally launching as HIIT Rooms, back then it was a much smaller space offering strengthening kit, combat classes and HIIT training, functional space with Sol G and a small team. It went on to grow and expand into the 1050 square feet in September 2014, doubling in size with top of the line star trac strengthening kit, functional training room, callisthenics arena, the cardiovascular area equipped with stair mills, cross trainers, running machines and rowers
We are the local independent gym that cares about our community our mission is to inspire health and fitness to local people. We know sometimes people commit to a long-term gym contracts after being pressured by a sales person, which is why we don't do long-term contracts at our club, we want to give you the option.
Underground Gym has 1500 SQ feet of paradise for a bodybuilder or anyone that wants to enhance strength. Our kit is the most modern and up to date on the market, which is why we attract professional body builders and have our wall of fame in the club for anyone who has completed and dedicated their life usually eight to ten week to compete. We have formulated a team in club of some of our top professionals which want to share their knowledge with anyone who wants to get into the sport or wants to enhance performance top the next stage.
Who are training for warriors? The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 250 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level to fight this battle called LIFE.