It doesn't matter if you're a fitness guru or a regular ole bum, the unforgiving winter months hit us all. The motivation to get up and burn off the holiday pie and cider can be a slog. It's not even your fault, really, the truth is we are all programmed to gorge and lounge for the winter.
Kick 2018 off with our amazing one-off January offer… FREE access to our SGUT 21 Day Challenge a TRANSFORMATION PLAN (worth £99!) and HALF PRICE JOINING FEE. Included in the package is UNLIMITED access to the UG Smart Training app so you can follow the workouts and access your shopping lists plus full use of the classes for the 21 days. Members of the 21DC will also be invited to a private group headed by all the instructors for sharing results ('cos this is what you’ll be getting!) and motivation.
Hope you guys are all ready for the big day fast approaching! With this comes a very busy time
of year for us in the gym to make sure we keep improving for you guys! We have undergone a
few changes over the last month in our Brighton Gym so here's everything we've been doing.
How hard is it for you?? For me it’s quite hard and I often find myself suffering from headaches due to being dehydrated but even though I am in the gym all day with a water fountain 10 meters away I keep forgetting to drink the Amber Nectar, I have researched the importance of hydration and have found some very useful information.
School holidays are in full swing we are into the third week, usually thinking of things to do with the kids, not having the time to pop into the gym after a school run is messing with our routine! Underground Gym have a few solutions for you to make you still get time for the kids and the gym and stay healthy this summer!
We all go to the gym for different reasons; health, fitness, body image. Ultimately we all have a core reason for doing it. Ben Coomber, one of the UK's top and controversial nutritionist, is coming to Underground gym this month to talk to anyone who wants to know about nutrition to suit every goal. Want to uncover why your training? Find out what is the right diet for you? How to calculate calories, macros and have the best diet to suit your training style here with Underground and Ben Coomber.
Underground Gym opened its doors originally launching as HIIT Rooms, back then it was a much smaller space offering strengthening kit, combat classes and HIIT training, functional space with Sol G and a small team. It went on to grow and expand into the 1050 square feet in September 2014, doubling in size with top of the line star trac strengthening kit, functional training room, callisthenics arena, the cardiovascular area equipped with stair mills, cross trainers, running machines and rowers
We are the local independent gym that cares about our community our mission is to inspire health and fitness to local people. We know sometimes people commit to a long-term gym contracts after being pressured by a sales person, which is why we don't do long-term contracts at our club, we want to give you the option.