Underground Gym Brighton Team is trying to help James Dwyer (a beloved member of the UG community) and his family, with costs for adapting their home and personal lives after James had a life-altering accident. James has undergone six hours of intensive surgery after an accident which has changed his and his family life as they once knew it; James has been left paralysed from the waist down.Read More
Our Christmas opening hours for all gyms.Read More
Welcome to our new UGTV Vlog where you get to see what's happening at the Underground Gym.Read More
Are you interested in an intense workout but don't want to start CrossFit? Looking for a style of training that will help you to build strength, shed the pounds and really challenge you?
Look no further! We've found the fitness classes that are a perfect alternative to CrossFit and that will still give you the gains you're looking for.Read More
It doesn't matter if you're a fitness guru or a regular ole bum, the unforgiving winter months hit us all. The motivation to get up and burn off the holiday pie and cider can be a slog. It's not even your fault, really, the truth is we are all programmed to gorge and lounge for the winter.Read More
Kick 2018 off with our amazing one-off January offer… FREE access to our SGUT 21 Day Challenge a TRANSFORMATION PLAN (worth £99!) and HALF PRICE JOINING FEE. Included in the package is UNLIMITED access to the UG Smart Training app so you can follow the workouts and access your shopping lists plus full use of the classes for the 21 days. Members of the 21DC will also be invited to a private group headed by all the instructors for sharing results ('cos this is what you’ll be getting!) and motivation.Read More
Hope you guys are all ready for the big day fast approaching! With this comes a very busy time
of year for us in the gym to make sure we keep improving for you guys! We have undergone a
few changes over the last month in our Brighton Gym so here's everything we've been doing.
Do you over exercise and are you undereating?
If so, Sol maybe watching your training habits and may approach you.Read More
Our NEW unique class combines strength, functional, bodyweight and cardiovascular exercises in a fiercely challenging but highly rewarding session.Read More
How hard is it for you?? For me it’s quite hard and I often find myself suffering from headaches due to being dehydrated but even though I am in the gym all day with a water fountain 10 meters away I keep forgetting to drink the Amber Nectar, I have researched the importance of hydration and have found some very useful information.Read More
School holidays are in full swing we are into the third week, usually thinking of things to do with the kids, not having the time to pop into the gym after a school run is messing with our routine! Underground Gym have a few solutions for you to make you still get time for the kids and the gym and stay healthy this summer!Read More
We all go to the gym for different reasons; health, fitness, body image. Ultimately we all have a core reason for doing it. Ben Coomber, one of the UK's top and controversial nutritionist, is coming to Underground gym this month to talk to anyone who wants to know about nutrition to suit every goal. Want to uncover why your training? Find out what is the right diet for you? How to calculate calories, macros and have the best diet to suit your training style here with Underground and Ben Coomber.Read More
Underground Gym opened its doors originally launching as HIIT Rooms, back then it was a much smaller space offering strengthening kit, combat classes and HIIT training, functional space with Sol G and a small team. It went on to grow and expand into the 1050 square feet in September 2014, doubling in size with top of the line star trac strengthening kit, functional training room, callisthenics arena, the cardiovascular area equipped with stair mills, cross trainers, running machines and rowersRead More
We are the local independent gym that cares about our community our mission is to inspire health and fitness to local people. We know sometimes people commit to a long-term gym contracts after being pressured by a sales person, which is why we don't do long-term contracts at our club, we want to give you the option.Read More
Underground Gym has 1500 SQ feet of paradise for a bodybuilder or anyone that wants to enhance strength. Our kit is the most modern and up to date on the market, which is why we attract professional body builders and have our wall of fame in the club for anyone who has completed and dedicated their life usually eight to ten week to compete. We have formulated a team in club of some of our top professionals which want to share their knowledge with anyone who wants to get into the sport or wants to enhance performance top the next stage.Read More
Parkour Classes every week at Underground Gym
After the great success of adding calisthenics to our timetable in January, we have now added the individual sport that is Parkour to our timetable.Read More
Who are training for warriors? The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 250 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level to fight this battle called LIFE.Read More
Underground Gym have has nearly been open two years as the strength and functional, combat space we all know and love! We are looking to gain your support in celebrating just how awesome the gym and classes are, we are entering the National Fitness Awards 2016.Read More
Underground Gym likes to keep our club modern, up to date and different in comparison to our competitors. We are always researching the latest trends and adding classes to our timetable. In our recent search, we have come across an age-old classic witch will never change, training with a partner. Underground Gym does the research into why…Read More