Are you interested in an intense workout but don't want to start CrossFit? Looking for a style of training that will help you to build strength, shed the pounds and really challenge you?
Look no further! We've found the fitness classes that are a perfect alternative to CrossFit and that will still give you the gains you're looking for.Read More
It doesn't matter if you're a fitness guru or a regular ole bum, the unforgiving winter months hit us all. The motivation to get up and burn off the holiday pie and cider can be a slog. It's not even your fault, really, the truth is we are all programmed to gorge and lounge for the winter.Read More
Kick 2018 off with our amazing one-off January offer… FREE access to our SGUT 21 Day Challenge a TRANSFORMATION PLAN (worth £99!) and HALF PRICE JOINING FEE. Included in the package is UNLIMITED access to the UG Smart Training app so you can follow the workouts and access your shopping lists plus full use of the classes for the 21 days. Members of the 21DC will also be invited to a private group headed by all the instructors for sharing results ('cos this is what you’ll be getting!) and motivation.Read More
Hope you guys are all ready for the big day fast approaching! With this comes a very busy time
of year for us in the gym to make sure we keep improving for you guys! We have undergone a
few changes over the last month in our Brighton Gym so here's everything we've been doing.
Do you over exercise and are you undereating?
If so, Sol maybe watching your training habits and may approach you.Read More
Our NEW unique class combines strength, functional, bodyweight and cardiovascular exercises in a fiercely challenging but highly rewarding session.Read More
How hard is it for you?? For me it’s quite hard and I often find myself suffering from headaches due to being dehydrated but even though I am in the gym all day with a water fountain 10 meters away I keep forgetting to drink the Amber Nectar, I have researched the importance of hydration and have found some very useful information.Read More
School holidays are in full swing we are into the third week, usually thinking of things to do with the kids, not having the time to pop into the gym after a school run is messing with our routine! Underground Gym have a few solutions for you to make you still get time for the kids and the gym and stay healthy this summer!Read More